About Lisa
For a long time, I felt disconnected from myself.
I had ideas that felt solid and meaningful, but I struggled to follow through. I often found myself looking outside for answers—taking advice that didn’t quite sync with who I was or what I truly felt.
Over time, I realized something simple but powerful:
I missed myself.
Like many women, I had slowly learned to trust outside voices more than my own.
Everything began to shift when I stopped searching outward and started turning inward.
Living in Montana, I began spending more time in nature—walking through the forest, grounding myself, and allowing quiet space for reflection. I deepened practices that had always been part of my life, including energy healing and meditation.
One experience became a true turning point for me: inner child meditation.
It helped me reconnect with parts of myself I had forgotten and begin rebuilding trust in my own inner guidance.
Slowly, things began to change.
Instead of constantly questioning myself, I started listening again.
That journey led me to create Becoming Sanctuary and my work through LJBuhman.
Today, I help women remember that they are worth listening to.
So many women have been taught to doubt themselves, second-guess their intuition, or wait for permission from someone else. My work is about helping them reconnect with their own inner voice and rebuild the trust they once had within themselves.
Because sometimes the work isn’t about becoming someone new.
It’s about remembering who you were before you started doubting yourself.
For me, Becoming Sanctuary means continuing my own growth while helping others who feel disconnected find their way back to themselves.
And when women begin trusting themselves again, everything begins to change.
Trust yourself. Change everything.
— Lisa Buhman
A Few Things About Me
I love my pittie puppies and cairn terrier. They go with me on all my nature walks.
I am fanatical about books. I read everything!
Inner Child mediation was a turning point in my self-work
How I Help
Through my work with Becoming Sanctuary and LJBuhman, I guide women who feel disconnected from themselves back to their intuition and inner trust.
My work focuses on helping women:
• reconnect with their inner voice
• release patterns of self-doubt
• rebuild trust in their own decisions
• create lives that feel aligned and authentic
Because when women begin trusting themselves again, everything changes.
Guiding women back to the inner wisdom they were always meant to trust.
My Philosophy
I believe intuition is something we are all born with.
As children, many of us trusted our inner voice naturally. We knew what felt right and what didn’t. But over time, life, expectations, and outside opinions can cause us to question that voice.
Slowly, we begin looking outside ourselves for answers.
My work is rooted in the belief that the wisdom women are searching for isn’t something they need to acquire—it’s something they need to remember.
Through reflection, inner work, and reconnecting with our intuition, we can rebuild that trust within ourselves.
Because when women begin trusting themselves again, they move through life differently. Decisions become clearer. Boundaries become stronger. Confidence grows from within rather than from outside validation.
I don’t believe the goal is to become someone new.
I believe the work is remembering who you were before doubt and fear began speaking louder than your own inner knowing.
That is what Becoming Sanctuary means to me.
Learning to become a safe, grounded place within yourself.
A place where your intuition is heard.
A place where your voice matters.
A place where you trust yourself again.
Trust yourself. Change everything
Begin Your Journey
If you’ve been feeling disconnected from yourself, your intuition, or your direction in life, you’re not alone.
Sometimes the most powerful step is simply remembering that your voice matters.
You deserve to trust yourself again.
Explore the Intuition & Self-Trust Reset